Breath is a state of Being. It is the conduit for Life Force that flows through us to infuse our bodies. It is here to inform us about a higher order truth that lives inside of us yet unrecognized. Breath guides us to notice the quality of our life.Breath does not require anything of us but to invite and allow it to be in flow.

WEL-Systems® experiences are sacred conversations among equals. While there is no hierarchy, no gurus, no teachers, no master, there is a massive educational component to point us toward consideration of the existence of an alternative paradigm that directs us toward honouring and respecting our own inner cues. In essence, the whole point is to show us how to become, and live from, and internally referenced space. 

As a species, I believe we are at a critical choice point: we can choose evolution by intention ... OR drama. As Louise LeBrun has previously said "there is a bottomless pit for both of them". The good news: YOU get to choose. Right here, right now. 

It is in the flow of intensity presenting that life unfolds. It is in the flow of the information moving that truth can be revealed. It is in feeling the intensity that so much information moves and you begin to, finally, feel free. Because it takes immense amounts of energy to sustain intense energy in place. The intensity doesn't go anywhere, it simply manifests differently. Would you rather feel your feelings or get cancer? It really is that simple. 

I am aware that I live my life as the antithesis to the status quo. Not in opposition to it; simply in alignment to mySelf. I know myself to be immensely powerful in the creation of my life. I persistently educate myself to alternative points of view. I am profoundly committed to living by intuition. I have learned how to listen to the language of my body, and I fully trust my body to lead me toward my evolution. My life is lived in the perpetual now, with full awareness that I am at a perpetual choice point. 

If you want to be a bad ass sexually empowered woman, embrace your inner hag. That’s right. The crone. The ancient woman. The witch. The hag.

And that's when I realized voting with my feet is far more powerful than trying to explain or rationalize or make clear through words. Voting with my feet, with no explanation given, is far more potent in communicating: I am done. Voting with my feet empowers me out of my habituated freeze or fight response. Voting with my feet feels immesely powerful.

What does it take? To give ourselves permission to be ... other than the culturally conditioned "self" we're taught to be? What does it take to give ourselves permission to feel ... other than the "appropriate" feelings at the "appropriate" time and length? What does it take to simply be ourselves, and tell the truth?

This is a conversation about intimacy with ourSelves.It is a conversation about how to become so fine tuned to our own internal cues that nothing else matters.It is a conversation about paying attention to the cues as they move, value and judgement free.It is a conversation about letting go of the stories, socializations and strategies that keep us confined to a boxed-in version of who a "good woman" should be.It is a conversation about noticing and claiming the penetration of patriarchal mindsets in every nook and cranny of our existence. It is about beginning to wake up, and pay attention, differently.